Scientific understanding of nocturnal emission and a complete guide to the "eight-step" prevention and treatment system

After males enter puberty between the ages of 13 and 16, their bodies, minds, and physiology develop rapidly. Especially after the rapid appearance of secondary sexual characteristics, due to the high concentration of thoughts on sexual issues, the sexual excitation focus of the cerebral cortex is in a state of continuous excitement, which increases sexual excitability and reduces self-control, making nocturnal emission possible at any time. Nocturnal emission may occur, especially when dreaming of contact with the opposite sex at night. This is nocturnal emission caused by the individual factors of mature boys and is a normal physiological phenomenon. It is normal for adult males to have 2 to 4 nocturnal emissions per month. However, if there are several nocturnal emissions within a week, or even several in one night, it is not normal. The main causes of frequent nocturnal emissions are: (1) lack of correct sexual knowledge and excessive concentration of thoughts on sexual issues. Mental tension and anxiety. (2) overwork, or long-term chronic diseases, physical weakness, and malnutrition can all cause ejaculatory dysfunction. (3) Reproductive system diseases, such as phimosis, redundant foreskin, balanitis, prostatitis, urethritis, seminal vesiculitis, etc., can cause the penis to be easily erect due to inflammation and congestion, which can also lead to frequent nocturnal emissions. (4) Wearing tight pants in daily life, eating spicy food, drinking alcohol, indulging in sex, abstinence, masturbation, or sleeping with overly warm or heavy bedding.

Only by actively seeking out the causes, taking corresponding measures, establishing a normal lifestyle, participating in more beneficial cultural and sports activities, and treating reproductive system diseases in a timely manner can frequent nocturnal emissions be prevented and treated in the early stages.

Eight ways to prevent nocturnal emission: (1) Have a correct understanding: Nocturnal emission is the same as normal sexual intercourse. It is a natural instinct aroused by human sexual desire. It is a normal physiological phenomenon of "overflowing when full" and will not harm the body. (2) Strengthen mental cultivation: Do not read pornographic novels or magazines before going to sleep, do not recall stimulating scenes in movies or television, and try to get rid of the problem of sexual issues. (3) Pay attention to the combination of work and rest: Maintain a relaxed, happy and enthusiastic mental state, and avoid excessive mental tension, fatigue and anxiety. (4) Exercise actively: Strengthen nutrition to enhance physical fitness and participate in appropriate physical exercise. (5) Good lifestyle: Daily life should be based on regular time; wash feet with cold water before going to bed, and do not cover feet too warmly while sleeping; avoid sleeping on your back and develop the habit of sleeping on your side; bedding should not be too warm or too thick. (6) Overcome bad habits: Quit the habit of masturbation and do not wear tight pants. Avoid or minimize spicy and irritating foods, quit smoking and drinking, avoid overeating in the evening, and reduce consumption of high-calorie foods such as chocolate and coffee. (7) Actively treat diseases of the reproductive system, such as prostatitis, seminal vesiculitis, phimosis, and redundant foreskin, to prevent frequent nocturnal emissions caused by genital inflammation. (8) Pay attention to genital hygiene: frequently remove smegma and develop the habit of regularly cleaning the genitals.