Gastrointestinal Repair and Body Management: A Dietary Guide to Relieve Stomach Ulcers and Gastritis and Effectively Burn Fat

Stomach ulcers and gastritis. Many people with stomach problems have a constitution characterized by coldness and yin deficiency. Ulcers are caused by excessive stress, which leads to increased adrenaline secretion from the adrenal medulla. This causes vasoconstriction, hindering blood circulation to the gastrointestinal mucosa and ultimately resulting in ulcers. Therefore, the best way to prevent and improve stomach problems is to reduce stress, keep the body warm, and promote smooth blood circulation so that blood can be adequately delivered to the gastrointestinal mucosa.

People with weak stomachs should pay special attention. When bathing, to promote gastric juice secretion and stomach function, you can soak in warm water at 38-40℃. Cabbage is very effective in helping with weak stomachs. Cabbage contains vitamin U, which has anti-ulcer properties, and vitamin K, which has hemostatic properties, making it a food I encourage everyone to eat regularly. However, vitamin U is destroyed by heating, so it's best to simply shred the cabbage raw and toss it with soy sauce and bonito flakes or similar seasonings.

In addition, drinking carrot, apple, and cabbage juice is also effective. Here's how to make carrot, apple, and cabbage juice: Prepare one apple (about 300g) with the peel on, two carrots (about 400g) with the peel on, and 100g of cabbage. Put the carrots, apple, and cabbage together in a juicer and make fruit and vegetable juice. Also, drink plum-flavored tea daily. To make plum-flavored tea: Remove the pits from dried plums, put them in a teacup, and mash the flesh with chopsticks. Add a small spoonful of soy sauce and stir. Add three or four drops of ginger juice.

Pour in hot tea, stir well, and drink. Regularly eat black beans cooked with brown sugar. Drink perilla and ginger water to relieve stress and warm the body. To improve stomach ulcers through bathing, it's best to use hotter water. A bath at around 42℃ can inhibit gastric acid secretion and prevent further aggravation of stomach ulcers. However, if you're taking a bath before bed to relieve stress and relax, then a warm bath of 38-40℃ is recommended.

In addition, soaking in the bath for too long can stimulate the secretion of gastric juices, so it should be avoided. Obesity. Obesity is caused by the accumulation of excessive fat and water in the body. Insufficient exercise prevents the generation of the body heat necessary to burn fat and sugar. Furthermore, insufficient exercise can also lead to poor excretion, causing excess water and waste to remain in the body, easily resulting in water retention and bloating. To solve the problem of obesity, excretion and burning are the two key words. It is important to ensure that excess water is excreted through sweat and urine.

To promote smooth bowel movements and eliminate waste from the body, it's also important to warm the body, increase body heat, and burn fat and sugar. Drinking ginger black tea can warm the body and effectively raise body heat. In terms of food choices, eat more warming foods. Key characteristics of warming foods are: high salt content, dark color, low water content, and originating from cold regions. Conversely, foods with high water content and light color, such as white sugar, sliced ​​bread, butter, margarine, and milk, are beneficial.

Foods from the south or tropical regions are considered "yin" foods, which can make the body feel cold and are a major enemy of obesity. Common "yang" foods include: dried plums, pickled radishes, mentaiko (pollock roe), root vegetables, garlic and scallions, red beans, black beans, black sesame seeds, miso, soy sauce, black tea, sake, red wine, and diluted shochu. Boiled red beans can promote urination and defecation, helping to eliminate excess water and waste from the body.

How to cook red beans: Prepare 50 grams of red beans, add them to 600 ml of water, and cook for about 30 minutes. After cooking, season with a small amount of honey or natural salt, and eat it along with the broth. Taking a bath or sauna can induce profuse sweating. In addition to excreting water, bathing and sauna can also warm the body and enhance weight loss. When bathing, try to take a half-body bath. Salt baths and ginger baths are also very effective.

Methods for taking a half-body bath: Fill the bathtub about halfway with hot water, ideally below 39℃. Place a low stool in the tub, and drape a dry towel over your shoulders to prevent them from getting cold. Soak for 20 to 40 minutes to warm your body below the chest. Methods for taking a salt bath: Add a handful of natural salt to the bathtub. Eat foods rich in dietary fiber to promote smoother bowel movements. Sea beans, konjac, black sesame seeds, and brown rice are all rich in dietary fiber.