The Sensory Battle for Life in Front of the Screen: Scientific Viewing Plans, Computer Operating Procedures, and Men's Deep Facial Cleansing Health [i]

For good health, proper television viewing is crucial[i]. First, open the window when watching television[i]. Second, the television should be placed at a reasonable height, ideally at eye level; generally, the height should not exceed 1.3 meters[i]. A lamp should be turned on while watching television, preferably a 5-8 watt fluorescent lamp or table lamp, with side-emitting red light being best, as red light does not decompose or damage rhodopsin and can protect eyesight[i]. Avoid eating while watching television, as this can reduce appetite and weaken digestive function[i]. Drinking tea regularly is beneficial for those who watch television frequently, as the polyphenols in tea can absorb radioactive strontium, and the polysaccharides in tea have a significant protective effect on hematopoietic function and can resist radiation[i]. The viewing distance should be appropriate, generally 4-5 times the length of the screen[i]. Pay attention to your posture while watching television; do not look up or lie down, but sit upright, preferably in a chair with a backrest[i]. After watching TV, wash your face and hands, as there is more dust near the screen than in the surrounding environment [i]. Watch TV in moderation; after watching continuously for half an hour, close your eyes to rest or massage your eye sockets [i]. Those who frequently watch TV should pay attention to nutrition, eating more foods rich in vitamin A and protein, such as carrots, milk, eggs, and pork liver [i]. To prevent "TV sickness," you can also frequently massage your eyes: massage the eye-brightening acupoint, the Zanzhu acupoint, the Taiyang acupoint, and the Sibai acupoint, and separately scrape the eye sockets and rub the eyelids [i]. For men who sit in front of a computer for long periods, it is necessary to strictly adhere to the following "seven precautions": 1. Develop good hygiene habits [i]. 2. Keep your skin clean; static electricity on the computer screen can accumulate dust and easily cause rashes [i]. 3. Pay attention to nutrition; rhodopsin is mainly synthesized from vitamin A, so eat more carrots, bean sprouts, animal liver, etc., and drink more tea to resist radioactive substances [i]. 4. Pay attention to correct posture; the center of the screen should be at the same level as your chest, and your eyes should be 40-50 cm away from the screen [i]. 5. Pay attention to the work environment, regularly remove indoor dust, and clean with a damp cloth or mop [i]. 6. Pay attention to the balance between work and rest; after working continuously for 1 hour, rest for 10 minutes and move your hands, feet, and torso [i]. 7. Protect your eyesight; look into the distance and do eye exercises regularly [i]. Washing your face is closely related to your health; more than 80% of people have incorrect or flawed face-washing methods [i]. The correct face-washing steps are as follows: First, wet your face with warm water to ensure your pores are fully open [i]. Second, ensure the facial cleanser lathers fully; otherwise, residue in the pores will cause acne [i]. Third, gently massage in circular motions 12 times to allow the foam to cover the entire face [i]. Fourth, gently pat a damp towel on your face to rinse off the facial cleanser without damaging your skin [i]. Fifth, check in the mirror for any residue around your hairline [i]. Sixth, rinse with slightly cool water 15-20 times to shrink pores and promote blood circulation [i]. Do not wash your face too frequently, as the amount of sebum on the skin is limited, and frequent washing will cause cells to be exposed and the skin to become rough[i]. Wash your face according to your skin type: for oily skin, add white vinegar to warm water; for dry skin, add honey to rose-infused water; for normal skin, wash with cold water at night and then steam your face with hot steam; for aging skin, use cold water with sea salt[i]. Regarding the choice between hot and cold water, washing your face with hot water is beneficial for removing dirt and can temporarily moisturize the skin, but frequent use can cause the skin to sag[i]. Conversely, washing your face with cold water will not cause the skin to sag, is beneficial for maintaining youth, and can also improve the body's cold resistance, which is helpful in preventing colds[i]. You should not wash your face with a basin; it is far less effective than washing your face with running water in your hands[i]. You should not use alkaline soap, as it will stimulate the sebaceous glands to produce oil[i]. You should not use a damp towel that is not dried for a long time, as this is conducive to the growth of various microorganisms[i].